i30 Owners Club

GENERAL STUFF => GENERAL DISCUSSIONS => Random Chit Chat => Topic started by: Dazzler on May 28, 2008, 10:53:54

Title: EXERCISE FOR PEOPLE OVER 40:
Post by: Dazzler on May 28, 2008, 10:53:54

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-kg potato sacks.

Then try 50-kg potato sacks and then eventually try to get to where you can lift a 100-kg potato sack in each hand and hold your arms straight for more than a full minute.   (I'm already at this level.)  

After you feel confident at that level, put a potato in each of the sacks.....

Title: Re: EXERCISE FOR PEOPLE OVER 40:
Post by: i30 Roolz on March 20, 2009, 09:01:17

This one's tailor made for me, mate!  :lol:

Title: Re: EXERCISE FOR PEOPLE OVER 40:
Post by: Dazzler on March 20, 2009, 10:36:19

Not bad only 10 months for some to make a comment (must be some kind of record)

Title: Re: EXERCISE FOR PEOPLE OVER 40:
Post by: i30 Roolz on March 20, 2009, 10:40:47

I would have been quicker if I'd done more exercise...  :wink: :lol:

Title: Re: EXERCISE FOR PEOPLE OVER 40:
Post by: Dazzler on March 20, 2009, 10:43:09

Very good m8.. Are you a Scorpio.. (you like the ladies and have my sense of humour as well..)  :mrgreen:

Title: Re: EXERCISE FOR PEOPLE OVER 40:
Post by: i30 Roolz on March 20, 2009, 10:46:57

Nah Mate - Capricorn

But you're (very) right about the chick part...   :D

Title: Re: EXERCISE FOR PEOPLE OVER 40:
Post by: Hemmi on March 20, 2009, 12:22:45

 :lol: