[Dazzler]

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-kg potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-kg potato sacks.

Then try 50-kg potato sacks and then eventually try to get to where you can lift a 100-kg potato sack in each hand and hold your arms straight for more than a full minute.   (I'm already at this level.)  

After you feel confident at that level, put a potato in each of the sacks.....

[i30 Roolz]

This one's tailor made for me, mate! 

[Dazzler]

Not bad only 10 months for some to make a comment (must be some kind of record)

[i30 Roolz]

I would have been quicker if I'd done more exercise... 

[Dazzler]

Very good m8.. Are you a Scorpio.. (you like the ladies and have my sense of humour as well..) 

[i30 Roolz]

Nah Mate - Capricorn

But you're (very) right about the chick part...   

[Hemmi]